How to get a flat stomach

How to get a flat stomach

 Prosthesis and sagging abdomen

The suffering of the problem of prominence and slackness of the abdomen has become the

age groups of different sexes and in different countries of the world, having previously been limited to people who practice specific food and living, but now the consumer character in various countries of the world in terms of interest in fast food saturated fat, And the tendency to laziness with the technological development that led to the ability to do most of the work without effort became prevalent among people; and even became social communication through websites dedicated to it.

The prominent abdominal problem

 Many people seek to get rid of the prominent abdominal problem that causes a lot of physical fatigue and unwanted structure, but without clear results due to misbehavior.

How to get a flat belly

To treat the abdominal distension and get a flat belly, follow these tips:

* Diet change is the most important way to get a flat and tight belly. All the devices that are marketed and the different exercise will not affect the diet without the modification of the diet, depending on the intake of fiber as a key element of food, and in cases of hunger can eat a dish of green salad With the division of meals into five small meals, the last of which is about two hours before sleep, as well must stop completely eating sugars industrial and drinking more water to work to burn calories in the body.

* Exercises that must be done to get a tight belly are not abdominal exercises as it is prevalent; as these exercises lead to the enlargement of the muscles of the abdomen but without burning fat accumulated, and therefore do not show little results.

 The best exercises, in this case, are swimming or jogging exercises or climbing the stairs; it activates blood circulation and burning excess calories in the body, noting that abdominal fat is the last fat accumulated in the body that disappears through exercise, The daily effort in general leads to burning calories which is what the abdomen needs to become tight.

* Lifestyle change is the way to adhere to the previous advice as it is difficult for a person to commit to exercise and eating healthy food in the case of continuing to stay for long periods, or exposure to stress and tension, or drink alcohol. This change should include enough hours of daily sleep to help burn calories and not feel hungry for long periods of time.